The Dreaded "S" Word!
Hey there, Mamas!
I know this Halloween is coming, but that doesn't mean it can't be amazing for your little ones. However, there's one thing we need to address: the dreaded "s" word - sugar.
We all know that sugar overload can wreak havoc on our immune systems, especially for our kiddos. Did you know that just 4 grams of sugar can throw their immune system out of balance for up to 4 hours? That's where the sneaky viruses and bacteria can come in and cause trouble.
But don't worry, 😱I 'm not here to take away all the fun and sweetness from Halloween. No way! I believe in magical childhood memories and precious holiday traditions. What I can offer you is a way to give your little ones' bodies some extra love and support while they indulge in their treats., I am so excited to welcome you to my email list. I’m thrilled that you’re interested in hearing more from me and can’t wait to start sharing with you here. After all, what is life without having people to share it with?
In the meantime, if you're craving more and don't want to wait for the next email (who can blame you?), check out my wealth of resources below to put your creative business on overdrive.👊
Here are a few simple tips to help boost their immune system:
1. Increase their liposomal vitamin C intake
Liposomal vitamin C is like a superhero for their immune system. It delivers nutrients directly to their cells, and you can easily find it in supplements or natural sources like citric fruits or red peppers. My personal favorite is Optimal Liposomal VitC Plus by Seeking Health - it's flavorless and perfect for adding to drinks and shakes!
2. Don't forget about minerals!
Sugar messes with our mineral content, and calcium and phosphorus are particularly important for a healthy immune system. Consider adding a multimineral supplement to your child's diet to keep their mineral levels in check.
3. Swap toxic candy for healthier alternatives
I'll be sharing a fun list this week to make it super easy for you to find sweet treats that won't harm their health. Trust me, they won't even notice the difference!
4. Let's do a candy exchange!
Trade in some of their Halloween loot for a special surprise. It could be a cool toy or a fun activity of their choice. You'll be amazed at how excited they get about this exchange!
I hope these tips help you navigate Halloween with confidence and keep your kiddos happy and healthy. I'd love to hear how you're planning to celebrate this day with your family!
Happy Halloween, Mama! XOXO
—Ash and Rach
